Ask Libby Cookbook

Welcome to my kitchen!

if youre reading this, it probably means youre looking for a change in your lifestyle. Ready to take back control of your body and find out what food your body loves, and what it doesnt.

You are not alone in this desire. Millions of people worldwide suffer from IBS, and most struggle to find eating plans that provide both nutrition and taste, and that dont trigger symptoms. If you are one of these people, then this cookbook is for you.

But we all need help and support at sometime or another. And this is what this cookbook is for. In these pages you will find IBS friendly recipes for meals that will satisfy your desire for tasty food, without overtaking your digestive system.

And if you ever need support or advice, need the answer to a specific question or want to comment about something youve read in this cookbook, Im always available - just log onto www.asklibby.co.za and drop me a line.

Happy cooking. Happy Eating.

• IBS friendly recipes for breakfasts, smoothies and juices, salads, soups, vegetables, chicken, meat and fish.